FOREST HILLS RANGERS FOOTBALL
" Excellence is the Tradition "
Welcome to the unofficial home of the Forest Hills Rangers!
There will be a speed enhancement workout offered at the Forest Hills High School Gymnasium from 8:00am until 10:00am every Saturday beginning March 5th. Admission is free, and the workout is open to all Forest Hills athletes. Attendance is not mandatory for football players, but is highly recommended. The speed portion of the workout will be from 8:00am until 9:00am, and a football skill session (wide receiver pass routes with quarterbacks) and cool down will follow until 10:00am. Be sure to wear proper workout clothes (running shoes, shorts, t-shirt, etc.), and bring plenty of water.
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